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As a leading publisher of psychology, parenting, and education titles, Guilford Press is committed to sharing information that can help people thrive. They are offering a range of free resources relevant to coping with the challenges of the pandemic, including mindfulness meditation downloads and more. On their Facebook,Twitter, and YouTube pages, they're posting helpful articles [...]
Listen, we get it: When you’re sitting at a desk, eyes focused on the task in front of you, perhaps gazing at a computer, you lose track of things like your posture. It’s only when you get done and are able to refocus that you might understand that you’ve not been tending your back [...]
GCSE Results in England 2020: Beating Unhelpful Thinking Styles Ofqual announced on the 17th August 2020 GCSE, AS and A level, extended project qualifications and advanced extension awards results in England. Some are of course celebrating their results and are hopeful to attain the futures they envision. However, others are left disappointed and upset [...]
Coping with Disappointment Are your exam results less than you hoped, even when based on teacher predictions? How to cope with disappointment When your faced with disappointment your psychological chain gets yanked, and it is easy to get overwhelmed by strong feelings. However, losing control of your emotions is never a good thing, as it [...]
Psychotherapist Anthony Lacey has written this presentation on Adverse Childhood Experiences. It's surprising how they can affect life expectancy. Download as a PowerPoint presentation
Tony Lacey’s weekly Tips- How to take charge of your emotions during these Challenging Times- amidst COVID-19 We are all living in a time of such uncertainty that is widely now known as `unprecedented times’. We have many worries about the immediate and distant future and how life is going to find out. On top [...]
Dennis Richards writes: Like many of you I will be social distancing while COVID-19 is active and working from home. I will be offering counselling and hypnotherapy sessions for £40 (£25 concessions). Call me on 07588563143 to book. To stop smoking, there is a downloadable version of my stop smoking programme available here for [...]
Adverse Childhood Experiences (ACE)- at a glance The ACE study is considered the most influential epidemiological study of our time. The study was conducted in America by Kaiser Permanente San Diego and the Centre for Disease and Control and Prevention (CDC). The study was one of the largest investigations of childhood abuse and neglect and [...]
EMDR (Eye Movement Desensitization And Reprocessing) is a therapy that enables individuals to recover from the signs as well as psychological distress that are the result of troubling life experiences. Repetitive researches show that by using EMDR treatment individuals can experience the benefits of therapy that once took years to make a difference. It is [...]
Post-traumatic stress disorder (PTSD) is an anxiety disorder caused by very difficult, frightening or distressing events. Signs of post-traumatic stress disorder (PTSD). A person with PTSD frequently experiences the stressful event through problems and flashbacks, and may also may experience feelings of seclusion, impatience and sense of guilt. They might also have issues sleeping, such [...]